When your brain and nervous system feel in danger, they sound the alarm - with pain and symptoms. Our mission is to help you turn this alarm off by restoring a sense of safety.
The Desensitize App will help you understand the science of chronic pain/symptoms and change the way you think about your body and activities. You'll use evidence-based somatic practices and meditations to restore safe communication between brain and body and regulate your nervous system. And you'll work step-by-step to desensitize your pain/symptom response by using graded exposure.
The app also goes deep. You'll be guided to understand and address the root causes of your chronic pain/symptoms. You'll process difficult emotions and trauma - the underlying fuel source of symptoms.
And finally, you'll develop new relationship and lifestyle strategies that help you feel healthy and regulated each day - so your healing sustains.
You'll progressively restore safety in your brain and nervous system. And as this happens, the alarm turns down! Your activity and freedom will expand, and your symptoms will reduce.
As specialized therapists, we witness every day our clients getting better.